Weigh In record (no journal entry) for 16 January 2022
|
148 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1780 kcal
|
Fat: 68.84g | Prot: 104.33g | Carbs: 186.84g.
Lunch: Carne de Panela, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|