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Pesagem do dia 15/01/2022: 82,9kg
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82.9 kg
Lost so far: 97.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1512 kcal
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Fat: 87.49g | Prot: 100.05g | Carbs: 82.67g.
Breakfast: Piracanjuba Queijo Mussarela , Bolo de Goma, Butter , Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Vitória Uva, Sweet Cherries . Lunch: Torresmo. Dinner: Carne Moída Refogada. Snacks/Other: Coco, Ponkan, Castanhas de Caju, Tâmara, Trident Chiclete. more...
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Losing 5.6 kg a Week
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galcoforado's Weight History
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