Bez_station's Journal, 16 Jan 22

Bez_station's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2022

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 January 2022:

835 kcal

Fat: 37.94g | Prot: 23.87g | Carbs: 103.49g. Breakfast: Гречка с Овощами. Lunch: 10 Хлебзавод Хлеб Зерновой , Борщ со Свининой. Dinner: Злагода Сметана 15%, Драники с Мясом. Snacks/Other: Яблочный Сидр. more...

1628 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bez_station's Weight History

View Complete History

Bez_station's Journal, 16 Jan 22

Submit a Comment

Bez_station's Weight History