Weigh In record (no journal entry) for 12 January 2022
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70.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1331 kcal
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Fat: 35.58g | Prot: 171.03g | Carbs: 89.46g.
Breakfast: 랠리 흑미곤약도시락 닭가슴살소시지, 윙잇 랠리 닭가슴살볼 오리지널. Lunch: 밀스원 매니지 치킨 브레스트 바질, 밀스원 통통낙지볶음밥&두툼해물완자, 설탕없는과자공장 산소빵. Dinner: 옵티멈 플래티넘 하이드로웨이, 윙잇 랠리 닭가슴살볼 오리지널. more...
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Losing 5.6 kg a Week
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1985fame's Weight History
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