Weigh In record (no journal entry) for 13 January 2022
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66.2 kg
Lost so far: 11.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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973 kcal
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Fat: 24.15g | Prot: 144.89g | Carbs: 43.66g.
Breakfast: 랠리 밀프랩 도시락 닭고야. Lunch: 미주라 미주라토스트, 윙잇 랠리 닭가슴살볼 오리지널, CU 갈릭페퍼치킨 미니샐러드. Dinner: 아몬드, 옵티멈 플래티넘 하이드로웨이, 윙잇 랠리 닭가슴살볼 오리지널. more...
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Losing 28 kg a Week
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1985fame's Weight History
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