Weigh In record (no journal entry) for 14 January 2022
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69.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1018 kcal
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Fat: 17.63g | Prot: 178.86g | Carbs: 38.75g.
Breakfast: 윙잇 랠리 닭가슴살볼 오리지널, 시금치. Lunch: 미주라 미주라토스트, 윙잇 랠리 닭가슴살볼 오리지널. Dinner: 브로콜리, 삶은 당근, 시금치, 인생닭 스팀 닭가슴살 마늘맛, 윙잇 랠리 닭가슴살볼 오리지널. more...
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Gaining 23.8 kg a Week
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1985fame's Weight History
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