Weigh In record (no journal entry) for 15 January 2022
|
68.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1556 kcal
|
Fat: 26.04g | Prot: 177.72g | Carbs: 158.79g.
Breakfast: 파스퇴르 위편한하루, 아몬드, 시금치, 윙잇 랠리 닭가슴살볼 오리지널, 닥터키친 곤약솥밥 궁중식오색나물. Lunch: 파스퇴르 위편한하루, 브로콜리, 당근, 인생닭 스팀 닭가슴살 마늘맛. Dinner: 브뤼셀 새싹, 브로콜리, 당근, 군고구마, 윙잇 랠리 닭가슴살볼 오리지널. Snacks/Other: 아몬드, 옵티멈 플래티넘 하이드로웨이. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1985fame's Weight History
|