Weigh In record (no journal entry) for 16 January 2022
|
93.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1991 kcal
|
Fat: 78.50g | Prot: 112.85g | Carbs: 154.52g.
Breakfast: Tial Água de Coco , Shimeji na Manteiga, Ovo Mexido. Second Breakfast: Banana. Lunch: Elma Chips Ovinhos de Amendoim, Salada de Folhas, Azeite de Oliva Extra-Virgem, Capellini Aceto Balsâmico, Tio João Arroz Integral Cozido, Vinho Cabernet Sauvignon, Salada de Batata, Sadia Tender, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Max Titanium Top Whey 3W Baunilha. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OnacOdracir's Weight History
|