Weigh In record (no journal entry) for 16 January 2022
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93.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1991 kcal
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Fat: 78.50g | Prot: 112.85g | Carbs: 154.52g.
Breakfast: Tial Água de Coco , Shimeji na Manteiga, Ovo Mexido. Second Breakfast: Banana. Lunch: Elma Chips Ovinhos de Amendoim, Salada de Folhas, Azeite de Oliva Extra-Virgem, Capellini Aceto Balsâmico, Tio João Arroz Integral Cozido, Vinho Cabernet Sauvignon, Salada de Batata, Sadia Tender, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Max Titanium Top Whey 3W Baunilha. more...
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Gaining 9.1 kg a Week
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OnacOdracir's Weight History
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