Weigh In record (no journal entry) for 16 January 2022
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87.2 kg
Lost so far: 7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1519 kcal
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Fat: 71.41g | Prot: 80.05g | Carbs: 145.10g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Био Баланс Кефир 2,5%. Dinner: Чудо Йогурт Питьевой Клубника-Земляника, Перекресток Салат Винегрет Овощной с Маслом, Сосиски Молочные. Snacks/Other: Сырник. more...
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Losing 1.8 kg a Week
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uliakon86572's Weight History
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