Weigh In record (no journal entry) for 16 January 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2446 kcal
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Fat: 73.21g | Prot: 172.64g | Carbs: 268.62g.
Breakfast: Hacendado Cacao Puro Desgrasado en Polvo, Almond Breeze Bebida de Almendras Zero, Hacendado Avena Crunchy Integral. Lunch: Prozis Zero Diet Whey Vanilla Flavour, Pastoret Yoghourt Artesanal Desnatado Natural, Pear, Casa Bona Pizza Jamón Serrano. Dinner: Hacendado Pan Tostado (Bajo en Sal, Bajo en Azúcar), Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno. Snacks/Other: Apple, Prozis Zero Nacho Chips, Prozis Zero Chips Cheese & Onion, Prozis High Protein Waffles Chocolate , Banana, Tea (Brewed). more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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d_sanz_r's Weight History
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