Weigh In record (no journal entry) for 16 January 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1355 kcal
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Fat: 25.87g | Prot: 54.73g | Carbs: 227.01g.
Lunch: Thé sans Sucre, Baguette, Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Pâtes sans Viande à la Sauce Tomate, Aile de Poulet et la Peau(Poulets à Rôtir ou à Griller), Soupe de Lentilles. Snacks/Other: Pomme, Clémentines, Pomme. more...
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2594 kcal
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Exercise:
Vélo elliptique 2 - 1 hour and 10 minutes, Vélo elliptique 1 - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mohamed erko's Weight History
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