Weigh In record (no journal entry) for 16 January 2022
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48.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1827 kcal
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Fat: 76.18g | Prot: 56.96g | Carbs: 223.77g.
Breakfast: Lidl Framboises Surgelés , Mandarine, Banane. Lunch: Gü Cheesecake au Spéculoos, Cuisse de Poulet, Merguez, Leader Price Légumes Cuisinés Pour Couscous, Carrefour Pois Chiches, Semoule. Dinner: Barilla Pipe Rigate, Sucre, Carrefour Yaourt Bifidus, Poivron Rouge Doux, Baresa Pesto Rosso . more...
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Losing 2.8 kg a Week
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