Weigh In record (no journal entry) for 16 January 2022
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1690 kcal
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Fat: 81.01g | Prot: 86.72g | Carbs: 150.52g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Kaffee mit Milch. Lunch: Bratensoße, Freshona Rotkohl, Friweika Grüne Klöße, Rinderroulade. Dinner: Milbona Emmentaler in Scheiben (25g), Metzgerfrisch Hausmacher Leberwurst, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Toffifee Toffifee, Ferrero Hanuta Milch + Crispies, Aldi Cashewkerne. more...
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3456 kcal
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Exercise:
Ironing - 1 hour, Washing Dishes - 15 minutes, Cooking - 30 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 12 minutes, Running (jogging) - 8/kph - 1 hour and 13 minutes, Standing - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.2 kg a Week
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