Weigh In record (no journal entry) for 16 January 2022
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72.2 kg
Lost so far: 39.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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564 kcal
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Fat: 24.99g | Prot: 32.23g | Carbs: 54.56g.
Breakfast: KDV Крокант с Миндалем, Северная Долина Молоко 3,2%, Нескафе Кофе, Fit Parad Сахарозаменитель, Изюм, Орехомания Смесь 4 Ореха, Просто Здорово Финиковый Сироп, ЭГО Творог 9%. Snacks/Other: KDV Батончик Bonfetti, Чай. more...
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Gaining 4.2 kg a Week
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