Weigh In record (no journal entry) for 16 January 2022
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60.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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749 kcal
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Fat: 43.71g | Prot: 69.38g | Carbs: 23.47g.
Breakfast: Contra-filé, Bodybuilders Iso Protein, Ovo Frito. Lunch: Chuchu Cozido, Abobrinha Refogada. Snacks/Other: Abacate. more...
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Gaining 0.5 kg a Week
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Lininha79's Weight History
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