Weigh In record (no journal entry) for 16 January 2022
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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601 kcal
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Fat: 48.05g | Prot: 28.56g | Carbs: 4.99g.
Lunch: Kippenei (Eiwit), Milsani Crème Fraîche, Ei, AH Champignons, Plus Biologische Courgette, Plus Traditionele Olijfolie . Dinner: Galbani Grana Padano, Milsani Crème Fraîche, Zero Pasta Spaghetti, Paturain Knoflook en Fijne Kruiden, Plus Biologische Courgette, AH Champignons, Plus Traditionele Olijfolie . more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SabineS85's Weight History
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