Weigh In record (no journal entry) for 16 January 2022
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69.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1263 kcal
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Fat: 49.16g | Prot: 88.89g | Carbs: 117.22g.
Breakfast: Сметана 20%, Сырники соленые с укропом. Lunch: Зеленый Луг Кефир 1%, King Protein Isolate Protein. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: Мясной Дом Бородина Сервелат, Магнит Манго. more...
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Losing 0.2 kg a Week
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elenapetrova1985's Weight History
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