Weigh In record (no journal entry) for 16 January 2022
|
93 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1012 kcal
|
Fat: 87.95g | Prot: 45.82g | Carbs: 8.81g.
Breakfast: García Baquero Queso Arzua Ulloa, Eroski Mix Crudo. Lunch: Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva, Eroski Lomo Embuchado, Eroski Bacon Ahumado con Humo Natural, Aceite de Oliva, Eroski Ensalada Tentacion. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorrionajr's Weight History
|