Weigh In record (no journal entry) for 16 January 2022
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1203 kcal
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Fat: 35.68g | Prot: 37.54g | Carbs: 170.75g.
Breakfast: Coop Cioccolato Fondente Extra, Roberto Pane ai Cereali . Lunch: Barilla Ragù Alla Bolognese, Pasta di Semola. Dinner: Valfrutta Fagioli Cannellini, Kraft Sottilette, Roberto Pane ai Cereali . Snacks/Other: Coop Cioccolato Fondente Extra, Grancereale Cereali e Grano Soffiato. more...
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Losing 1.4 kg a Week
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kahmille's Weight History
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