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FerhatGÜRSOY
Journal
16 Jan 22
FerhatGÜRSOY's Journal, 16 Jan 22
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Weigh In record (no journal entry) for 16 January 2022
91 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 January 2022:
2209 kcal
Fat: 54.35g | Prot: 152.37g | Carbs: 263.28g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Muz, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Pirinç Pilavı.
Dinner:
Pirinç Pilavı, Tavuk Göğüs Eti.
more...
2862 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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FerhatGÜRSOY's Weight History
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