FerhatGÜRSOY's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

91 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 January 2022:

2209 kcal

Fat: 54.35g | Prot: 152.37g | Carbs: 263.28g. Breakfast: Haşlanmış Yumurta. Lunch: Muz, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. more...

2862 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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FerhatGÜRSOY's Journal, 16 Jan 22

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FerhatGÜRSOY's Weight History