Weigh In record (no journal entry) for 16 January 2022
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
688 kcal
|
Fat: 21.74g | Prot: 18.69g | Carbs: 106.69g.
Breakfast: Pisang. Lunch: Telur Dadar, Perkedel Jagung, Nasi Putih. Snacks/Other: Kanzler Singles Original, Indomie Rasa Soto Mie, Papeda. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianBasri's Weight History
|