Weigh In record (no journal entry) for 16 January 2022
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92.5 kg
Lost so far: 4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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3088 kcal
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Fat: 64.31g | Prot: 96.27g | Carbs: 339.55g.
Breakfast: Хлеб из Цельной Пшеницы, Краб, Омлет или Яичница. Lunch: Jolly Time Поп Корн. Dinner: Конфета, Corona Extra Пиво, Mayumi Васаби, Имбирь Маринованный, Ролл с Лососем, Ролл Калифорния, Роллы Филадельфия. more...
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Losing 8.4 kg a Week
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