Weigh In record (no journal entry) for 16 January 2022
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75 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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705 kcal
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Fat: 20.46g | Prot: 70.37g | Carbs: 65.28g.
Breakfast: Café, Café, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Hacendado Cuarto Trasero Familiar, Patata, Lechuga, Tomate Verde, Café. more...
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Losing 3.5 kg a Week
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sidi1993's Weight History
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