Weigh In record (no journal entry) for 16 January 2022
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1852 kcal
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Fat: 87.50g | Prot: 107.02g | Carbs: 164.12g.
Breakfast: Булкин Слойка, Кофе с Молоком, Spomlek Сыр Радамер, Омлет с Овощами. Lunch: Булкин Слойка, Гречневый Суп. Dinner: Яблоки Гала, Икра Красная, Тефтели с Рисом. Snacks/Other: Ferrero Конфета, Кутья, Power Pro Протеиновый Коктейль. more...
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1247 kcal
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Exercise:
фитнес силовые упражнения - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Анна Яверовна's Weight History
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