Weigh In record (no journal entry) for 16 January 2022
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99.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1348 kcal
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Fat: 66.24g | Prot: 71.81g | Carbs: 88.53g.
Breakfast: Harzer Harzer Käse, Gut & Günstig Gourmet Rohschinken, Hartgekochtes Ei, Zwiebeln, Schwarzer Pfeffer, Margarine, Wasa Knäckebrot Vollkorn, Tomaten, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Marzipankartoffeln, Rum, Leitungswasser. Dinner: Gut & Günstig Aceto Balsamico di Modena IGP, Moser Roth Edel Bitter 85% Kakao, Zwiebeln, Tomaten, Aldi Blütenhonig Cremig, Olivenöl, Deluxe Steirisches Kürbiskernöl, Senf, Leitungswasser, Eisbergsalat, Ja! Wildlachs-Filet. Snacks/Other: Walnüsse. more...
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Gaining 3.5 kg a Week
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Marathon-Joe's Weight History
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