Weigh In record (no journal entry) for 16 January 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1174 kcal
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Fat: 29.50g | Prot: 75.06g | Carbs: 155.46g.
Breakfast: Kaffee, Aldi Kräuter Frischkäsezubereitung, Pink Lady Äpfel, Aldi Rote Paprika, Real Quality Flämische Leberpastete, Brotgarten Kieler Mischbrot. Lunch: Hähnchenbrustfilet, Corbell Gemüseeintopf, Lammkotelett (Nur mager gegessen). Dinner: Mischbrot. Snacks/Other: Mandarine, Rosinen (Kernlose), Naturjoghurt (Fettarm), Magerquark, Raab Vitalfood Birkenzucker, Äpfel. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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