Weigh In record (no journal entry) for 16 January 2022
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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914 kcal
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Fat: 38.60g | Prot: 37.92g | Carbs: 103.68g.
Breakfast: Вареное Яйцо, Окраина Салями Немецкая, Кофе с Молоком и Сахаром. Lunch: Борщ с Говядиной, Домашняя Выпечка Пирог с Вишней. more...
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Losing 2.1 kg a Week
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mr.denisnabiev's Weight History
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