Weigh In record (no journal entry) for 16 January 2022
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2329 kcal
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Fat: 77.80g | Prot: 104.03g | Carbs: 299.56g.
Breakfast: Пятерочка Багет Пшенично-Ржаной. Lunch: Вкуснотеево Сыр Калачеевский, Шаурма с Курицей, MacCoffee Cappuccino Di Torino с Темным Шоколадом, Адреналин Раш Энергетический Напиток. Snacks/Other: Вареное Яйцо. more...
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Gaining 4.2 kg a Week
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