Weigh In record (no journal entry) for 16 January 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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620 kcal
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Fat: 5.36g | Prot: 10.41g | Carbs: 122.60g.
Breakfast: Ülker Şeker İlavesiz %52 Bitter Çikolata , Bal, Simbat Hudri Hurma. Lunch: Kurabiye, Kovan Kurabiye. Dinner: Sebzeli Suşi. more...
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Losing 2.8 kg a Week
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