|
体脂肪率:32.7%
昼が酷かったけど。。。
脳が食べたがらずに完食ならず。
少しだけでも美味しかった😋
|
68.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2175 kcal
|
Fat: 70.01g | Prot: 65.87g | Carbs: 319.64g.
Breakfast: はちみつ, 豆乳, きな粉. Lunch: きんぴらごぼう, 炊き込みご飯. Dinner: 巻き寿司, いなり寿司. Snacks/Other: Carrefour Galette des Rois, Thiriet Éclair au Chocolat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|