Weigh In record (no journal entry) for 16 January 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1454 kcal
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Fat: 44.86g | Prot: 46.70g | Carbs: 115.99g.
Breakfast: Огурец (с Кожурой), ARO Форель Слабосоленая, Русский Хлеб Батон Отрубной, Сыр Российский, Мёд, Кофе с Молоком. Lunch: Пшеничный Хлеб, Сметана, Борщ с Курицей. Dinner: Вино Сухое. more...
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Gaining 0.4 kg a Week
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lyubov mitalyova's Weight History
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