Weigh In record (no journal entry) for 16 January 2022
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46 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1050 kcal
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Fat: 34.77g | Prot: 65.03g | Carbs: 120.69g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus Lunak, RSP Whey Protein. Dinner: Spageti tanpa Daging dengan Saus Tomat. more...
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Losing 6.0 kg a Week
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