Верданди's Journal, 16 Jan 22

Верданди's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2022

62.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1447 kcal

Fat: 80.07g | Prot: 111.53g | Carbs: 74.36g. Breakfast: Хохланд Творожный Сыр, Dr. Korner Хлебцы, Авангард Яйцо Куриное С1, Сормовский Хлеб Батон Нарезной, Витебское Молоко Сыр Гройцер Молодой. Lunch: Макдоналдс Макарони, Вася из Гуанчжоу Том Ям. Dinner: Индилайт Бедро Индейки. Snacks/Other: Орехи в Шоколаде. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Верданди's Weight History

View Complete History

Верданди's Journal, 16 Jan 22

Submit a Comment

Верданди's Weight History