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вода перед сном была явно лишняя
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77 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1290 kcal
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Fat: 57.31g | Prot: 60.51g | Carbs: 133.38g.
Breakfast: Омлет или Яичница, Жареная Картошка. Lunch: Сметана , Заречье Творожная Масса , Ермолино Вареники с Творогом. more...
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Gaining 1.4 kg a Week
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Zagadafnaya's Weight History
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