Weigh In record (no journal entry) for 16 January 2022
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36.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1885 kcal
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Fat: 69.59g | Prot: 46.82g | Carbs: 269.38g.
Breakfast: Gery Chocolatos, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sidomuncul Kunyit Asam. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Roti Goreng, McDonald's McFlurry - Oreo, Burger King French Fries (Medium), Burger King Whopper Sandwich. more...
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1362 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 11 hours, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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