Weigh In record (no journal entry) for 16 January 2022
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74.1 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1771 kcal
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Fat: 77.88g | Prot: 64.02g | Carbs: 198.75g.
Breakfast: Rimi Karbonāde Kūpināta, Авокадо, Rasa Krēmsiers, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Кофе с Молоком. Lunch: Cesvaine Siers, Hortex Stir-Fry Vegetables With Italian Seasoning, Хек Жареный. Dinner: Snack Day (Lidl) Cietā Sierra Mērce, Esva Рыбные Палочки, Farm Frites Картошка Фри. Snacks/Other: Красное Яблоко, Rimi Cookies Apple Pie, Rimi Cookies Apple Pie, Банан, Мандарины. more...
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Losing 2.1 kg a Week
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rozentaljka's Weight History
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