Weigh In record (no journal entry) for 16 January 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2559 kcal
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Fat: 49.29g | Prot: 316.82g | Carbs: 203.61g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Avokado, Bulgur (Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Dinner: Svarta Bönor, Apetina Fetaost 10%, Olivolja, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango. more...
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Losing 1.6 kg a Week
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dterranova76's Weight History
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