Weigh In record (no journal entry) for 16 January 2022
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115 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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689 kcal
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Fat: 40.99g | Prot: 44.71g | Carbs: 34.48g.
Breakfast: ВкусВилл Хлебцы Зерновые для Гурманов, ВкусВилл Сыр Губернский с Пажитником, Жареное Яйцо, Азбука Вкуса Рулет Куриный с Черносливом. more...
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Losing 7 kg a Week
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andreykirsankin's Weight History
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