Weigh In record (no journal entry) for 16 January 2022
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1537 kcal
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Fat: 54.13g | Prot: 55.27g | Carbs: 205.95g.
Breakfast: Pão com Ovo, Café com Leite e Açúcar. Lunch: Frango (Empanado e Frito), Batata Inglesa Cozida, Arroz Branco (Longo, Cozido). Dinner: Suco de Morango, Batata Assada, Bife a Milanesa, Macarrão sem Carne com Molho de Tomate. more...
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steady weight
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karinafranca10's Weight History
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