Weigh In record (no journal entry) for 16 January 2022
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106.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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945 kcal
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Fat: 53.66g | Prot: 39.34g | Carbs: 75.42g.
Breakfast: Бутерброд с Маслом и Колбасой, Бутерброд с Колбасой. Lunch: Куриные Наггетсы. more...
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Gaining 1.5 kg a Week
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