Weigh In record (no journal entry) for 16 January 2022
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88.3 kg
Lost so far: 46.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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484 kcal
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Fat: 11.38g | Prot: 37.71g | Carbs: 50.39g.
Breakfast: Ehrmann Vanilla Pudding High Protein, Nordic Овсяные Хлопья, Dr Dias Овсяные Отруби Очищающие, Dr. Korner Хлебцы Семь Злаков, Окей Манго, Черкизово Ветчина Нежная, Брест Литовск Сыр Лёгкий 35%. more...
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Losing 7.7 kg a Week
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miss-indie's Weight History
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