Weigh In record (no journal entry) for 16 January 2022
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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538 kcal
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Fat: 9.97g | Prot: 55.92g | Carbs: 57.80g.
Breakfast: Coffee Flat White, Калоризатор Банан, Carlson Super Omega 3, Poltino Borówka Amerykańska , Piątnica Twaróg Wiejski Chudy. more...
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Gaining 4.9 kg a Week
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tiunovmike's Weight History
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