Weigh In record (no journal entry) for 16 January 2022
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156.8 kg
Lost so far: 0 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2883 kcal
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Fat: 115.99g | Prot: 115.73g | Carbs: 350.05g.
Breakfast: Semmel, Dulano Leberwurst, Grob, Banane. Lunch: Cucina Grana Padano, Olivenöl, Barilla Fusilli, OceanSea Knusper-Filets, Olivenöl, Zwiebeln. Dinner: Chêne D'argent Weichkäse mit Joghurt, Mettwurst, Frankenstolz Roggen Mischbrot, Gut & Günstig Sahne Schmelzkäsezubereitung. Snacks/Other: Banane, Bio Sonne Bio Fruchtmark Apfel-Mango, Semmel, Äpfel, Real Rohe Polnische, Orangen. more...
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3976 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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Kerrinor's Weight History
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