Weigh In record (no journal entry) for 16 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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800 kcal
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Fat: 35.69g | Prot: 42.17g | Carbs: 78.12g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Saus Sambal , Tempe Goreng, Nasi Putih. Lunch: Susu Almond, WRP WRP Everyday Vanilla. more...
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Gaining 0.3 kg a Week
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meisysiregar's Weight History
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