Weigh In record (no journal entry) for 16 January 2022
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80.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1071 kcal
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Fat: 35.11g | Prot: 89.41g | Carbs: 95.86g.
Lunch: Nasi Uduk, Bihun Goreng, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Goreng. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Pisang, Gandum Tortilla. more...
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steady weight
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Gembooooo's Weight History
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