Weigh In record (no journal entry) for 16 January 2022
|
96.6 kg
Lost so far: 9.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
935 kcal
|
Fat: 74.64g | Prot: 49.24g | Carbs: 16.31g.
Breakfast: Жареное Яйцо, Свиной Фарш, Зимовье Фасоль Стручковая, Магнит Сливки 10%, Американо, Delicato Кокосовое Масло, Шпинат (Порезанный или Целыми Листьями, Замороженный). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaKandy's Weight History
|