Weigh In record (no journal entry) for 16 January 2022
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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226 kcal
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Fat: 5.21g | Prot: 7.17g | Carbs: 40.14g.
Breakfast: Ленивая Овсянка. Lunch: Гречка Отварная. more...
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Losing 4.9 kg a Week
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nhammatova84's Weight History
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