Weigh In record (no journal entry) for 16 January 2022
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1610 kcal
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Fat: 61.50g | Prot: 67.60g | Carbs: 199.71g.
Breakfast: Творог, Ферма Сметана 20%, Мёд, Кофе. Lunch: Promo Marka Капуста Квашена, Куриное Филе, Мексиканская Смесь, Булгур (Вареный). Dinner: Мягкая Салями, Хачапури, Пирожок с Капустой, Рассольник. Snacks/Other: Стимул Солнечный Веночек . more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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ludmila.dergal's Weight History
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