Weigh In record (no journal entry) for 16 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1232 kcal
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Fat: 29.25g | Prot: 82.66g | Carbs: 157.73g.
Breakfast: Mayones, Anlene Vanila Sachet, Kacang Hijau Dimasak. Lunch: Kentang (Daging, dengan Garam, Direbus), Alfamart Ikan Pindang, Nasi Putih. Dinner: Martabak Keju, Kentang (Daging, dengan Garam, Direbus), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Combro, Bakpao. more...
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Losing 0.2 kg a Week
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ArtikaDevi009's Weight History
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