Weigh In record (no journal entry) for 09 January 2022
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68.4 kg
Lost so far: 2.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1118 kcal
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Fat: 29.80g | Prot: 108.06g | Carbs: 108.30g.
Breakfast: 브로콜리, 달걀, 오쿡 닭가슴살 슬라이스 스파이시, 햇반 현미쌀밥. Lunch: 밥, 오쿡 그릴 닭가슴살 스테이크. Dinner: 아보카도, 오쿡 그릴 닭가슴살 스테이크. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Losing 2.1 kg a Week
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